Hold your favourite Séxūal perfume three feet above your bed. Spritz three times over your bed-sheets.
On your prettiest paper, write down two things you are grateful for today.
Turn off the lights and slip into bed.
Lay with your eyes closed. Take in five slow breaths, envisioning walking through a field of perfumed flowers in the French Countryside.
Relax. Enjoy. Know you are a special person and very lucky to be who you are. Sweet Dreams.